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Ghost Flower Yoga Series: Water Flow + Pop Up Shop

August 4, 2018 @ 10:00 am - 12:00 pm

This is the first of a 5-part yoga series hosted by Ghost Flower + Platform. It is a complimentary class led by Kaita Mrazek.

Simply RSVP at the link below & bring your own yoga mat!

In this Ghost Flower Water Flow, use the water energy to find your ebb and flow and overcome by yielding. Movements and postures are designed to activate the energy flow in your Kidney and Bladder channels: replenishing for the hamstrings, lower back health and adrenal fatigue. Find your Water Element acupressure points to remain connected to your center no matter if you are rushing forward or being quiet and still.

In our Water Flow dive deeper into the concepts behind the Ghost Flower Practice: Traditional Chinese Medicine and how it relates to our Fascia.

After class, hang out for some drinks, small bites and Ghost Flower’s Pop Up Shop. It all will be happening at PLATFORM’s Courtyard between Sweetgreen and Boba Guys!